How to increase Testosterone naturally

Testosterone is NOT just for men (that’s right ladies, you need it too)

Although males have much higher amounts in their bodies, women also need it to help maintain bone and muscle tissue

AND if you’re working out on a regular basis, testosterone is a must for recovery

Some signs of low Testosterone:

• Fatigue & decreased motivation

• Depression

• Poor workout recovery

• Low libido

• Erectile dysfunction

• Weight gain

• Chronic pain

Testosterone replacement therapy is gaining in popularity, but it’s important to have these foundations in place FIRST before jumping into hormone therapy.

Here’s how to increase it naturally:

• Prioritize sleep

• Lift weights (But don’t overtrain)

• Stay away from plastics

• Go easy on the caffeine. Keep calm.

• Manage your blood sugar

• Zinc, Mag, Vitamin A

Once you get all of your foundations in place and you still don’t see an improvement, it might be time to look into therapy.

If you are ready to get to the root cause of your hormone concerns, reach out to the EmpowerMed team of naturopathic doctors today. We take a collaborative approach to natural medicine, partnering with patients to help them achieve their unique health and wellness goals.

Contact us today at 760-456-7501 or use our booking link to schedule.

EmpowerMed Clinic is located just off the I-15 and Carroll Canyon within the Fitness Quest 10 Wellness Center of Scripps Ranch, San Diego County, CA. We serve the communities of North County San Diego, Poway, Rancho Bernardo, 4S Ranch, Mira Mesa, Ramona, Scripps Ranch, Santee, and more.

Written by Dr. Carleigh Golightly