Perimenopause and menopause are natural stages in a woman's life, but the hormonal shifts they bring can feel overwhelming. In this guide, we break down the key differences between perimenopause and menopause, outline early warning signs, and explain the impact of low estrogen and hormone imbalance. You'll learn how personalized strategies—like nutrition, Craniosacral Therapy, Constitutional Hydrotherapy, and hormone panels—can help you manage symptoms naturally and thrive through every stage of hormonal change. Whether you’re just starting to notice changes or looking for menopause symptoms relief, this blog offers compassionate, actionable advice to help you feel empowered in your health journey.