Nutrition for improved mental health
Mental health is an essential part of our overall well being as it is connected in our brain.
To perform our brain function on a daily basis, It uses about 20% of your calorie intake.
Interesting fact: the brain prefers glucose as fuel, but can use ketones in a pinch
The electrical and neurochemical signaling that happens in the brain is therefore, highly dependent on what you eat. Whenever I see a patient who struggles with anxiety, depression, or problems with focus/memory/energy, the first place I look is at their diet.
Here’s some nutrition tips for improved mental health:
Avoid refined, processed foods
While they might give you quick energy (hello sugar), an inevitable crash follows
Incorporate more healthy fats
The protective layer that covers your neurons is made of fat
Consider carb cycling
Eating lower carb in the morning and higher carb at night can help to maintain a normal cortisol curve - which means more energy throughout the day and better sleep at night
Focus on protein & veggies
These foods provide the micronutrients the body needs to create neurochemicals like serotonin and dopamine
Eat bright colors
Bright vegetables tend to be higher in mitochondria boosting nutrients - keeping your energy high and inflammation low
Using these simple tips you are on your way to giving your brain the fuel it needs and creating a strong mental health plan for well being!
If you are ready to get to the root cause of your health concerns, reach out to the EmpowerMed team of naturopathic doctors today. We take a collaborative approach to natural medicine, partnering with patients to help them achieve their unique health and wellness goals.
Contact us today at 760-456-7501 or use our booking link to schedule.
EmpowerMed Clinic is located just off the I-15 and Carroll Canyon within the Fitness Quest 10 Wellness Center of Scripps Ranch, San Diego County, CA. We serve the communities of North County San Diego, Poway, Rancho Bernardo, 4S Ranch, Mira Mesa, Ramona, Scripps Ranch, Santee, and more.